We teach people how to have a more active lifestyle and attain higher levels of fitness while avoiding injury. Not only is our expertise extensive, but the energy and enthusiasm are contagious-making for a very happy hour of fitness.
We offer individual sessions, sessions for 2 0r 3, many different package options and small group classes.
In addition to the vibrant energy found in the studio from the exercises, the walls are covered with local artists' works adding history, color and texture to an already invigorating hour.
Currently we are featuring the works of David Tomb http://davidtomb.com/ .
Stay tuned for gallery openings, wellness and fitness events.

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